Small Group Classes
Max 8 people per class. Strength, capacity and recovery sessions coached start to finish.
See class types →
People first,
athletes second.
A Toronto strength gym built on character and community — small group classes, open gym, coaching, sauna and ice bath.
We believe in the transformative power of weightlifting, and physical fitness, but above all else, we value character and community. Our mission is to create a community that grows together as people first and athletes second.
What we do
Train your way
Open Gym
Your own door code and reserved space. 4AM–12AM at Brock, 24 hours at Dundas, indoors and out.
Open gym plans →
Personal Coaching
One-on-one programming with coaches who build strength around how your body actually moves.
Meet the coaches →
Two locations
Find your room
STAY GOLD Brock
124 Brock Ave, Toronto, ON — Open Gym 4AM–12AM daily
STAY GOLD Dundas
3519 Dundas St W, York, ON M6S 2S7 — Open Gym 24 hours
Get started
Jumpstart your first two weeks
New here? Start with a no-sweat intro: a walkthrough of both spaces, a chat about your goals, and a plan that fits your week. No pressure, no contracts.
Friends of the gym
Partners & press
Good to know
FAQ
+Do you offer drop-ins?
Yup, drop-in passes are available in the store for Classes and for Open Gym — just message us and we can add them to your account.
+How does 'Open Gym' work?
Open Gym at Stay Gold is like a playground for fitness enthusiasts! You get to be the boss of your workout, book your exclusive time slot, choose your own adventure and play with our top-notch equipment without anyone telling you what to do. Our doors are open, and the possibilities are endless indoors and outdoors! Want to lift some weights, run on the treadmill, or climb a rope? Go for it! Just be sure to share your toys and clean up after yourself when you're done. Come on in and make the gym your personal playground!
+Cancellation policy
Please cancel 8 hours before your class to avoid a late-cancellation fee. Life happens we get that, members get 1 free late cancel each month, after that it's $15 per. No-shows are $25 or the loss of a pass (for pass-holders).
+Are there showers on site?
Yes, we've got you covered after a sweaty workout! Freshen up with our on-site showers and feel like a million bucks. BYO shower accessories.
+Can I bring my dog?
Woof, yes you can! We welcome well-behaved pups as long as they are on a leash and under your watchful eye.
+Is there parking available?
Absolutely! Park on-site or on the surrounding streets and walk in with a pep in your step.