Solid Gold small group classes are capped at 8 people so every rep gets coached.
124 Brock Ave., Toronto, ON
Let us guide you through an extra-sensory experience featuring sauna and ice baths. Our guides will help you to achieve the most thoroughly invigorating journey of your life. Recharge your energy reserves, repair your body and mind, and reset your nervous system.
122 Brock Ave., Toronto, ON M6K 2L4
Golden Hour is a one-hour class designed to strengthen your core while combining the best elements of Pilates and Yoga for a full-body experience. Our expert instructors will lead you through a challenging mix of core-focused Pilates movements and strength-building yoga flows. Designed to enhance your stability, control, and overall strength, Golden Hour works deep into your core muscles while also improving your flexibility and balance. Expect a blend of bodyweight exercises, controlled movements, and dynamic stretches to keep you feeling centered and strong.
122 Brock Ave., Toronto, ON M6K 2L4
Train hard, recover harder. Our signature mobility class combines elements of yoga, animal flow and callisthenics. By incorporating this class into your training, you reduce your chance of injury, increase flexibility, mobility, and stability and move better in your training and day-to-day life.
122 Brock Ave., Toronto, ON M6K 2L4
Prepare to conquer the Physical Fitness Test (PFT), Half-ROX and dominate HYROX events with our specialized HYROX Prep Class. Designed for both beginners and seasoned athletes, this group training session will help you build the endurance, strength, and technique needed to excel in these challenging competitions.
122 Brock Ave., Toronto, ON M6K 2L4
You know what's better than buns of steel? Buns of gold! Learn how to activate your glutes and train them using dumbbells, barbells and kettlebells. By training glutes you’ll not only look and feel amazing, but improve your posture, power and reduce any pain related to weak glutes. This class is a win-win!
124 Brock Ave., Toronto, ON M6K 2L4
Come as you are. This is an exclusive session every Sunday for women and members of the trans, non-binary, and gender non-conforming communities.
122 Brock Ave., Toronto, ON M6K 2L4
Take your Barbell lifts to the next level! Whether you’ve been lifting for a while or looking to start, our Coaches will meet you where you’re at. Our signature Gold Plated class will help you master Barbell technique to develop your strength and power. Watch as your lifts get more powerful, your running faster, and your body more efficient when you add this class to your training routine.
122 Brock Ave., Toronto, ON M6K 2L4
Come exactly as you are! Our new LGBTQ+ Be You is an exclusive training time for any and all who identify as part of the LGBTQ+ community.
